About

Honest Running Journal is for people who run, are thinking about starting, or simply want a more grounded account of what running involves. We cover the choices and habits around recreational running without treating one pace, schedule or goal as universal.

What we cover

Expect clear explanations of getting started, running routines, route choices, basic kit and the culture around running. We focus on questions a reader can explore at their own pace, not race results, elite training plans or promises of transformation.

How we approach it

We separate general guidance from personal preference, explain trade-offs and avoid presenting a single method as right for everyone. Running ability, circumstances and comfort vary; our wording should make that plain. Our material is informational, not medical advice.

Who it is for

The Journal is for curious beginners and recreational runners who want useful context without jargon or pressure. You do not need specialist knowledge to follow along, and you do not need to treat every suggestion as a rule.